Weight Loss Blogs Australia | Page 7 of 13

Every year we hear about different food trends and which will be the nex...

There are a million and one different ways to eat well and there is no one diet that will guarantee health. This is something I often say to clients.

I have type 2 diabetes, can I still eat intuitively and enjoy all food i...

Part of managing type 2 diabetes is keeping your blood sugar within a stable range. What you eat and how much you move can certainly influence this.

“But surely some people need to lose weight?”

If you ever find yourself thinking “but surely some people need to lose weight”, read this.

10 things you need to take care of your health

Good news! You don't need to consume charcoal, love kale, enter a hardcore fitness challenge or deny yourself yummy food...

Are you unhappy with how your body looks?

Trying to change your body is usually not the answer.

Does anyone eat normally anymore?

It seems more people today are dieting or worried about their food, than eating for physical hunger and satisfaction.

We don’t have an obesity crisis, but rather a body image crisis.

Yes there are people with high BMIs whose weight has an impact on their health, but there are also people with high BMIs who are perfectly healthy ...

There is no one right way to eat for health…

A friend alerted me to a talk where 4 speakers will address a question of why people have become confused about what to eat.

We need to stop praising thinness

We need to stop praising thinness because as long as we do, women will continue to feel that being thin is necessary to feel worthy or happy in the...

6 myths about eating sugar-free

Six myths about eating sugar-free... which really means fructose-free, but I'm going to keep using the term "sugar-free" because this is the langua...

We must let go of this idea that food can either cure us or kill us.

If you eat large amounts of one food at the expense of other foods, your health may well be compromised.

Yes, you can have your cake and eat it too

Eating cake or sweets does not mean you will be fat. When you see a larger person eating cake, you can’t simply assume they are large because of th...