Assess my relationship with food quiz

Answer the following questions as honestly as you can.

    Q1 – Do you often worry about what you should or shouldn’t be eating?

    Yes, oftenYes, sometimesNo or rarely

    Q2 – Do you ever feel guilt or shame after eating some food?

    Yes, oftenYes, sometimesNo or rarely

    Q3 – Do you think about food in terms of good and bad?

    Yes, oftenYes, sometimesNo or rarely

    Q4 – Are there foods you think you shouldn’t eat because they are unhealthy or bad for you?

    Yes, oftenYes, sometimesNo or rarely

    Q5 – Do you ever feel anxious eating out because you don’t know exactly what is in the food you’re eating?

    Yes, oftenYes, sometimesNo or rarely

    Q6 – Do you ever turn down invitations to social events due to concern about food?

    Yes, oftenYes, sometimesNo or rarely

    Q7 – Do you find yourself thinking about food much of time, especially when there’s no reason to think about food?

    Yes, oftenYes, sometimesNo or rarely

    Q8 – Do you ever think about food in terms of calories and how it will affect your weight?

    Yes, oftenYes, sometimesNo or rarely

    Q9 – Do you find yourself thinking “I’ve blown it now, may as well write off the rest of the day/week and start again tomorrow/Monday”?

    Yes, oftenYes, sometimesNo or rarely

    Q10 – Do you find yourself thinking “I’ll just finish this packet off so they’re not in the house and then I’ll never buy them again”?

    Yes, oftenYes, sometimesNo or rarely

    Keen to book?
    Contact Us
    What to expect from your consultation
    Read more
    Join us on Instagram

    zoe.dietitian.lovewhatyoueat

    1,074