Assess my relationship with food quiz

Answer the following questions as honestly as you can.

    Q1 – Do you often worry about what you should or shouldn’t be eating?

    Yes, oftenYes, sometimesNo or rarely

    Q2 – Do you ever feel guilt or shame after eating some food?

    Yes, oftenYes, sometimesNo or rarely

    Q3 – Do you think about food in terms of good and bad?

    Yes, oftenYes, sometimesNo or rarely

    Q4 – Are there foods you think you shouldn’t eat because they are unhealthy or bad for you?

    Yes, oftenYes, sometimesNo or rarely

    Q5 – Do you ever feel anxious eating out because you don’t know exactly what is in the food you’re eating?

    Yes, oftenYes, sometimesNo or rarely

    Q6 – Do you ever turn down invitations to social events due to concern about food?

    Yes, oftenYes, sometimesNo or rarely

    Q7 – Do you find yourself thinking about food much of time, especially when there’s no reason to think about food?

    Yes, oftenYes, sometimesNo or rarely

    Q8 – Do you ever think about food in terms of calories and how it will affect your weight?

    Yes, oftenYes, sometimesNo or rarely

    Q9 – Do you find yourself thinking “I’ve blown it now, may as well write off the rest of the day/week and start again tomorrow/Monday”?

    Yes, oftenYes, sometimesNo or rarely

    Q10 – Do you find yourself thinking “I’ll just finish this packet off so they’re not in the house and then I’ll never buy them again”?

    Yes, oftenYes, sometimesNo or rarely

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