Assess my relationship with food quiz Answer the following questions as honestly as you can. Q1 – Do you often worry about what you should or shouldn’t be eating? Yes, oftenYes, sometimesNo or rarely Q2 – Do you ever feel guilt or shame after eating some food? Yes, oftenYes, sometimesNo or rarely Q3 – Do you think about food in terms of good and bad? Yes, oftenYes, sometimesNo or rarely Q4 – Are there foods you think you shouldn’t eat because they are unhealthy or bad for you? Yes, oftenYes, sometimesNo or rarely Q5 – Do you ever feel anxious eating out because you don’t know exactly what is in the food you’re eating? Yes, oftenYes, sometimesNo or rarely Q6 – Do you ever turn down invitations to social events due to concern about food? Yes, oftenYes, sometimesNo or rarely Q7 – Do you find yourself thinking about food much of time, especially when there’s no reason to think about food? Yes, oftenYes, sometimesNo or rarely Q8 – Do you ever think about food in terms of calories and how it will affect your weight? Yes, oftenYes, sometimesNo or rarely Q9 – Do you find yourself thinking “I’ve blown it now, may as well write off the rest of the day/week and start again tomorrow/Monday”? Yes, oftenYes, sometimesNo or rarely Q10 – Do you find yourself thinking “I’ll just finish this packet off so they’re not in the house and then I’ll never buy them again”? Yes, oftenYes, sometimesNo or rarely Keen to book? Contact Us What to expect from your consultation Read more Join us on Instagram zoe.dietitian.lovewhatyoueat 1,090 zoe.dietitian.lovewhatyoueat View Aug 17 Open zoe.dietitian.lovewhatyoueat View Aug 11 Open zoe.dietitian.lovewhatyoueat View Aug 1 Open zoe.dietitian.lovewhatyoueat View Jul 22 Open zoe.dietitian.lovewhatyoueat View Jul 15 Open zoe.dietitian.lovewhatyoueat View Jul 11 Open zoe.dietitian.lovewhatyoueat View Jul 6 Open zoe.dietitian.lovewhatyoueat View Jun 21 Open zoe.dietitian.lovewhatyoueat View Jun 14 Open zoe.dietitian.lovewhatyoueat View Jun 8 Open Load More Follow on Instagram