Do you have a healthy relationship with food?

Assess my relationship with food quiz

Answer the following questions as honestly as you can.

Q1 – Do you often worry about what you should or shouldn’t be eating?

Yes, oftenYes, sometimesNo or rarely

Q2 – Do you ever feel guilt or shame after eating some food?

Yes, oftenYes, sometimesNo or rarely

Q3 – Do you think about food in terms of good and bad?

Yes, oftenYes, sometimesNo or rarely

Q4 – Are there foods you think you shouldn’t eat because they are unhealthy or bad for you?

Yes, oftenYes, sometimesNo or rarely

Q5 – Do you ever feel anxious eating out because you don’t know exactly what is in the food you’re eating?

Yes, oftenYes, sometimesNo or rarely

Q6 – Do you ever turn down invitations to social events due to concern about food?

Yes, oftenYes, sometimesNo or rarely

Q7 – Do you find yourself thinking about food much of time, especially when there’s no reason to think about food?

Yes, oftenYes, sometimesNo or rarely

Q8 – Do you ever think about food in terms of calories and how it will affect your weight?

Yes, oftenYes, sometimesNo or rarely

Q9 – Do you find yourself thinking “I’ve blown it now, may as well write off the rest of the day/week and start again tomorrow/Monday”?

Yes, oftenYes, sometimesNo or rarely

Q10 – Do you find yourself thinking “I’ll just finish this packet off so they’re not in the house and then I’ll never buy them again”?

Yes, oftenYes, sometimesNo or rarely

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zoe.dietitian.lovewhatyoueat

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zoe.dietitian.lovewhatyoueat

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Oct 22

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The salad creation that came from thinking “there’s nothing for lunch!”

But we had some eggs, pita bread in the freezer, cranberries leftover from a recipe a few weeks ago, some dying rocket and avo in the fridge, some frozen corn in the freezer and a can of beans in the cupboard.

So I boiled an egg, fried up the white beans and corn in olive oil and salt, then heated the pita and chopped into bits. I popped everything in a bowl, added a good amount of olive oil, some lemon juice, salt & pepper and voila!!

This salad was so tasty I’ve been enjoying it regularly for lunch the past couple weeks. The ingredients vary slightly depending on what there is, pita is sometimes croutons made from frozen old bread that’s spent months in the freezer and can be revitalised with toasting and olive oil, sometimes there’s avo, sometimes not - you get the idea!

If you try it, I hope you enjoy it as much as me!

Zoe

#supereasy #recipeideas #saladideas #easyrecipes #foodie #vegetarianrecipe
#lovewhatyoueat #moderationmovement #lovefood #foodfreedom
#intuitiveeating #intuitiveeatingofficial

zoe.dietitian.lovewhatyoueat

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Oct 8

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Dear Michael, surely someone as widely read and educated as yourself, recognises focusing on individuals when it comes to diet and health falls way short of what is necessary to really make a difference on a population level. After all, focusing on individuals has been the approach for last few decades and what has this achieved?

I am not saying people shouldn’t care about how they eat or take steps to change their eating habits if this would benefit their health, I’m saying it’s just so much more complex than simply changing one’s diet.

Also, health is much more complex than just what we eat. Telling people to simply cut the so called “junk” and eat more fresh food is way too simplistic when it comes to overall health.

Here is that BMJ paper.

Health-related shame: an affective determinant of health?

https://mh.bmj.com/content/medhum/43/4/257.full.pdf

@sbs_australia

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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Dear Michael Mosley,

Do you really believe shaming Australians for how they eat is a helpful way to support health on a population level? I cringe every time I see the ad on SBS for your new show.

I find it hard to believe you aren’t aware of the social determinants of health and how these inequalities have a much greater impact on health.
I'd love to see you address these instead.

I have included the link to a study in the BMJ on shame as an independent risk factor for health.

#populationhealth #healthmatters #michaelmosley #drmichaelmosley #shame #healthylifestyle #healthyeating #healthylife #haes #wellbeing
#lovewhatyoueat #moderationmovement

zoe.dietitian.lovewhatyoueat

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Oct 2

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This “very full tart” is so delicious - just google to find this recipe by @ottolenghi

Chock full of baked veggies (I used pumpkin, capsicum and zucchini which slightly different to recipe) and yummy cheeses with a short crust pastry (I just used a frozen supermarket one)

Yummy hot or cold #ottolenghi #tart #vegetarianrecipes #vegetarian #easyrecipes #foodie #homecooking #lockdownbaking

Zoe

#lovewhatyoueat #moderationmovement #lovefood #eatwell #foodfreedom #intuitiveeating #nondietapproach

zoe.dietitian.lovewhatyoueat

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Sep 26

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zoe.dietitian.lovewhatyoueat

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Sep 20

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Because diet culture and the “wellness industry” is allowed to say whatever they want with little regulation, we have reached a point where educated and intelligent people now truly believe a toasted cheese sandwich is unhealthy. I am constantly surprising my clients when I explain that a toasted cheese sandwich can be a perfectly nutritious meal.

In fact, if all you ate for an entire day was toasted cheese sandwiches (using white bread), you’d get most of your nutrition, only being low in Vitamin C and a little low Vitamin B6, Magnesium and Iron. Make the sandwich with grainy bread and then you’re only low in Vitamin C and Vitamin B6. Throw in half an orange and you have your vitamin C needs for the day… Just saying...

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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You don't need fancy "superfood"
ingredients to eat well

A toasted cheese sandwich is perfectly nutritious

#cheesetoastie #cheesetoast #nutritiousmeals #healthyfood
#lovewhatyoueat #moderationmovement #lovefood #eatwell #intuitiveeating

zoe.dietitian.lovewhatyoueat

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Sep 9

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This thought came to me while waiting on the phone to speak with a GP about a shared patient, a young lady with Anorexia. While I was waiting, the clinic advertised weight loss as part of its recorded on hold message. What if this young lady hears that ad when she rings to book an appointment with her GP? Is there a chance it will validate her eating disorder behaviour and desire to avoid weight gain at all costs?

Even without an eating disorder, weight loss advice can worsen people’s health with disordered eating, being trapped in the diet cycle, constant distress around food and body and a sense of shame and failure in “managing one’s health”.

Just some food for thought!!

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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Advocating weight loss can lead to an eating disorder and significantly compromised health and even death in some people.

Is there any other widespread public health message worsens the health of many people and can even result in the death of some people?

#healthateverysize #wellbeing #mentalhealthmatters #eatingdisorderawareness #disorderedeatingawareness #disorderedeatingsupport #generalpractitioner

zoe.dietitian.lovewhatyoueat

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Sep 8

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zoe.dietitian.lovewhatyoueat

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Sep 5

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If these people were truly concerned for your health, why don’t they discuss what health means and looks like to you? Health does not look like a certain weight and health is so much more than just the physical appearance.

Anyone advising weight loss should take the time to explore with you that things in your life that may influence your health - including mental, emotional, social, financial, environmental and genetic factors.

Perhaps if they did, they would start to realise that losing weight is not as straightforward as the medical world would have you believe. And if they did, they would need to start acknowledging that weight gain is very often the symptom and not the cause of health changes.

We are not anti-weight loss and if a person loses weight as a side-effect of making sustainable and enjoyable behaviour changes, then this can be seen as a positive thing. But equally, if a person makes sustainable and enjoyable behaviour changes that benefit their health but doesn’t lose weight, then this should be seen as a positive thing too, regardless of their size.

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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If someone suggest you should lose weight, what are they actually asking you to do?

You can’t just make weight loss happen, your body weight is not a behaviour that you can change.

For many, weight gain is a symptom of a change in health and not the cause.

A person can change behaviours and this MAY affect their weight, but weight is so much more complex than what you eat and how much you move.

#nondietapproach #intuitiveeatingapproach #haes #healthateverysize #wellbeing #selfcare #mentalhealthmatters
#lovewhatyoueat #moderationmovement

zoe.dietitian.lovewhatyoueat

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Aug 27

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Almost all cultures over the world have some form of bread as part of their traditional diet.

Bread contain many nutrients including carbohydrate, B vitamins, folate, a range of minerals and dietary fibre.

Bread is a nutritious and healthy food and can be enjoyed daily as part of a healthy diet.

*there are many different forms of bread for those with Coeliac or a wheat intolerance

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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This is bread, it is not bad for you

#bread #breadlover #breadmaking #carbsarelife #breadlove #carbsaregood
#lovewhatyoueat #moderationmovement #lovefood #eatwell #foodfreedom

zoe.dietitian.lovewhatyoueat

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Aug 26

Open

Yes there is too much readily available food high in added sugar, but we need to stop blaming the sugar itself or placing all responsibility in people’s food choices, instead we need to target and change food industry. If it wasn’t so easy to access excess sugar in food, things might be quite different.

Recently I’ve seen a number of teenagers who believed sugar was truly bad for them. This belief has led some into disordered eating and others to an eating disorder, all feel terrible about themselves and express significant anxiety and fear around food.

The “sugar is bad” message comes from all angles, well-meaning parents, school teachers, diet culture and a certain popular documentary on sugar “that sugar film”.

I do not blame the parents or teachers, they are just doing what they think is best - we urgently need to change how our culture thinks about food.

Even if the adults and documentaries are not saying “sugar is toxic” or “sugar is bad” in so many words, the messages they carry are read by many kids as exactly that. This is exacerbated by a world that is obsessed with “health” and the notion that controlling body weight and avoiding certain foods, is a means to achieve not only this perception of “health”, but also self worth.

The message kids are getting are:
- Any amount of fatness is bad, wrong and unhealthy
- I will be more accepted, liked and confident if I look a certain way
- One must eat a certain way to achieve the “less fat” body and be “healthy”
- Sugar is bad and will lead to fatness and ill health

If you are concerned about your child, please contact @eatingdisordersvictoria or @thebutterflyfoundation or an ED association near you.

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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We need to stop teaching kids that sugar is “toxic” or bad for you. They are ending up with eating disorders or highly disordered eating.

#disorderedeatingawareness #disorderedeatingsupport #edrecoverywarrior #selfcompassion #honoryourbody #sizediversity #sizeacceptance #bodyacceptance #bodyimageissues #bodyimage #bodyimagewarrior #thatsugarfilm

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