The construct of physical attractiveness sold to us, and that we are all deeply conditioned to believe is beautiful, is unattainable to most people.
Read MoreHealth challenges don’t need to involve cutting food from your diet.
Read MoreWhen it comes to health, we need to stop talking about weight loss and instead talk about health behaviours.
Read MoreThin people are not thin because they are able to take a few bites of food and leave the rest. They are (mainly) thin because that is their genetic...
Read MoreHave you ever found yourself having constant thoughts about, or strong cravings, for certain food just before you start your next diet, or in the d...
Read MoreIf bread and pasta really were evil, how have France and Italy managed so well with these as staple foods?
Read MoreEating sugar does not make you a bad person and enjoying a brownie is not going to harm your body in any way.
Read MoreBut if there’s one thing we all agree on, it is that we must eat.
Read MoreMeet Emma, Emma’s weight puts her in the “overweight” range for BMI.
Read MoreWe cannot assess a person’s health based only on how they look or what they eat.
Read MoreThe reason no food on its own is bad for you and the damage that can ensue from such thinking... Like with everything in life - context matters.
Read MoreDo you ever give dietary advice that you yourself, would not be able (or want) to follow?
Read More