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zoe.dietitian.lovewhatyoueat

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zoe.dietitian.lovewhatyoueat

May 10

zoe.dietitian.lovewhatyoueat

Apr 28

How fabulous are these! Jump on Nic’s page to find them. Zoe

Posted @withregram • @nic.mcdermid Posters are now LIVE on my site. I’ve popped the link in my bio, so you can access the shop with just a click. They’re designed to be A4 (I believe this is an Australian paper measurement) in size, but can be made larger/smaller depending on your paper size and the space you wish to display these.
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There are 7 designs available at the moment, with more designs being added.
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I look forward to seeing how you’re using these in your spaces - please feel free to tag me and show me how you’ve displayed these.
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#feminism #fatpositive #socialjustice #eatingdisorderrecovery #healthateverysize #haes #fatactivism #intersectionality #sizeinclusivity #traumainformed #antioppressive

zoe.dietitian.lovewhatyoueat

Apr 27

zoe.dietitian.lovewhatyoueat

Apr 25

Posted @withregram • @ragenchastain This is just some of what We chatted about on the @foodheaven podcast!

#Repost @foodheaven with @withregram
・・・
What would you add? Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided...it's outright harmful. Today on the podcast, we are joined by Ragen Chastain @ragenchastain, a speaker, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ragen sheds light on her experience in fat activism and gives us pointers on how to go into a doctor’s office prepared with a litany of clap backs to help decenter weight from your treatment plan.

In This Episode We’ll Cover:
• How to find a medical provider that is aligned with your weight inclusive values
• What to do when you feel like your doctor is discriminating based on your weight
• Harm Reduction Techniques in the doctor’s office
• Ragen’s super helpful HAES Health Sheets
• & MORE!

zoe.dietitian.lovewhatyoueat

Apr 13

zoe.dietitian.lovewhatyoueat

Apr 11

If you don’t follow Ragen, I strongly encourage you do.

Posted @withregram • @ragenchastain We have known for years that intentional weight loss attempts create far, far more harm than good. We have known for years that weight cycling, weight stigma, and healthcare inequalities harm fat people.

The weight loss industry has gone a wrong way down a very bad road, but that doesn’t mean we can’t turn back – and it’s the only ethical thing to do.

Image Text:
The healthcare system creates
weight stigma, weight cycling, and inequalities, blames fat bodies for the harms that result, then uses those harms to justify more weight stigma,
weight cycling, and inequalities.

The way to break this cycle is to stop pathologizing fat bodies, stop prescribing doomed-to-fail weight-loss interventions, and start focusing on supporting fat people in their health priorities and goals in the bodies they have.

#antidiet #DitchTheDiet #RiotsNotDiets #LoseHateNotWeight #VisiblyFat #VisiblyPlusSize #antidiet #DitchTheDiet #RiotsNotDiets #LoseHateNotWeight #BodyPositive #AntiDiet

zoe.dietitian.lovewhatyoueat

Apr 8

It’s actually a traditional Italian dish - Pasta Al Burro

It could also be Mac & Cheese. This is not dissimilar to my cheese toastie story for those of you who loved that post!

When looking for something to throw together for lunch this week, I found the remnants of 3 old packets of pasta - you know the ones that get pushed to the back of the cupboard to be forgotten?

Suddenly I had a desire for plain pasta with butter and parmesan (I used pecorino as that’s what we had).

It was delicious and it got me thinking how this was likely a very nutrient dense meal, but that most people would label it “unhealthy”.

So I used me fancy nutritional analysis program and lo and behold - a days worth of food with just these foods (+ the orange) provides almost complete nutrition and meets the dietary guidelines balance of protein, fat and carbohydrates!

As mentioned, I’m not recommending we eat like this, it would be terribly boring - that said, if it was all you could afford much of the time, you’d be doing ok.

Thoughts welcome!

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

#pastaalburro #macandcheese #pasta #pastalover #nutrition #healthymeals #healthyfood #healthyfoodshare #heresmyfood #supereasy
#lovewhatyoueat #moderationmovement
#justsaying

zoe.dietitian.lovewhatyoueat

Apr 5

This is perfectly nutritious breakfast food!

Often I have clients who would love to eat toast for breakfast - it’s quick, easy, inexpensive - but they don’t as they’ve been led to believe by our diet culture, or “wellness” gurus, that it’s not healthy.

This can then mean they don’t feel they have time for breakfast as making a smoothie bowl, a cooked high protein breakfast or a fancy smoothie is just too time consuming (not to mention expensive).

I also have clients express concern that putting jam on their toast would be too much sugar. Enjoying jam or honey on your toast is not too much sugar.

Coffee and 2 slice of toast with jam, marmalade (or Vegemite) is what I enjoy for breakfast most days. I mainly use a good amount of olive oil as my spread and sometimes butter depending on what I feel like!

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

#toastandjam #breakfastideas #breakfast
#healthyfoodshare #heresmyfood #supereasy #simplefood
#lovewhatyoueat #moderationmovement
#intuitiveeating #intuitiveeatingofficial

zoe.dietitian.lovewhatyoueat

Mar 20

Yes there is too much readily available food high in added sugar, but we need to stop blaming the sugar itself or placing all responsibility in people’s food choices, instead we need to target and change food industry. If it wasn’t so easy to access excess sugar in food, things might be quite different.

Recently I’ve seen a number of teenagers who believed sugar was truly bad for them. This belief has led some into disordered eating and others to an eating disorder, all feel terrible about themselves and express significant anxiety and fear around food.

The “sugar is bad” message comes from all angles, well-meaning parents, school teachers, diet culture and a certain popular documentary on sugar “that sugar film”.

I do not blame the parents or teachers, they are just doing what they think is best - we urgently need to change how our culture thinks about food.

Even if the adults and documentaries are not saying “sugar is toxic” or “sugar is bad” in so many words, the messages they carry are read by many kids as exactly that. This is exacerbated by a world that is obsessed with “health” and the notion that controlling body weight and avoiding certain foods, is a means to achieve not only this perception of “health”, but also self worth.

The message kids are getting are:
- Any amount of fatness is bad, wrong and unhealthy
- I will be more accepted, liked and confident if I look a certain way
- One must eat a certain way to achieve the “less fat” body and be “healthy”
- Sugar is bad and will lead to fatness and ill health

If you are concerned about your child, please contact @eatingdisordersvictoria or @thebutterflyfoundation or an ED association near you.

Zoe @themoderationmovement
Kerrie @kerriehill_dietitian

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We need to stop teaching kids that sugar is “toxic” or bad for you. They are ending up with eating disorders or highly disordered eating.

#eatingdisorderawareness #eatingdisorder
#disorderedeatingawareness #disorderedeatingsupport #edrecoverywarrior #selfcompassion #honoryourbody #sizediversity #sizeacceptance #bodyacceptance #bodyimageissues #bodyimage #bodyimagewarrior #thatsugarfilm

zoe.dietitian.lovewhatyoueat

Mar 8

Posted @withregram • @untrapped_au Like flies at a picnic, weight loss app Noom's relentless advertising is crawling all over our online spaces. AND they're SHAMELESSLY co-opting our powerful anti-diet movement! AND they're claiming that 'psychology' is the key to 'long term weight loss!' AND they're selling a particularly shitty diet! AND they're targeting vulnerable people including those with eating disorders! HOW VERY DARE THEY! I'm so incandescent with fury that I've coined a new term: NOOM-RAGE!! Join me on the latest ep of the All Fired Up podcast with my equally outraged guest Dr Alexis Conason @theantidietplan. She is also EXTREMELY NOT HAPPY. Grab a stiff drink (or a nice cuppatea) & gird your loins as we BURN IT DOWN in a rip-snorter of an episode! Did someone say class action lawsuit??
TW - this ep contains discussions of calorie controlled diets and eating disorders. Take care as this can be triggering.
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Listen now - link is in the bio!
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The All Fired Up podcast is brought to you by UNTRAPPED, our glorious online anti-diet community. If you've had a gutful of diets pretending to be anti-diets, join us! Link to learn more is in the bio!
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#antidiet #StopTheFastTrackTrial #HAESIG #UNTRAPPED #HAES #healthateverysize #nondiet #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #donewithdiets #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion #antidietrevolution #wakeupweightwatchers #noom

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