A common thing I hear in my practice is how “x” was a really good program because I lost 5-10-20kg.
Read MoreFor too many years we have been fearful of fat. Up until a couple of years ago I too tried to keep fat to a minimum with the idea that using more f...
Read MoreListening to a program on suicide and mental health issues, I was reminded how easily we get caught up with various problems and worries that perha...
Read MoreHealth, wellness or nutrition are not, and do not need to be, black or white or all or nothing entities. In the wise words of renowned dietitian an...
Read MoreI am writing this in response to a US study just published that links higher intake of potatoes, cooked in various ways, with raised risk of hypert...
Read MoreI am writing this after listening to an interesting show on ABC 774 Melbourne which spoke about food addiction.
Read MoreIt is harder to nourish your body well or improve your eating behaviours for the long-term, when your goal is weight loss.
Read MoreFor the most part; eat because you're hungry, eat food you enjoy and eat food that nourishes your body.
Read MoreNo, I am not anti-weight loss and yes, weight loss can be a positive thing.
Read MoreHave you noticed the language we use towards food?
Read MoreIf you judge people who are fat to be unhealthy, to eat too much or to be unfit, then your weight bias is adding to our culture's weight stigma and...
Read MoreI am writing this in response to reading about another study just published that shows significant health improvements in obese people with just a ...
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