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Blog

The “healthier” version of a recipe isn’t necessarily ...

Using extra cheese and not scrimping on carbs can make for a healthier eating experience. Click here for dietitian approved Zoe's Cheesy Lasagne re...

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Healthy emotional eating – a form of self care

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A cheese toastie is a perfectly nutritious meal

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‘What I eat in a day’ – the newest addition to toxic diet culture

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Getting fit/losing weight. Should you make it a New Years resolution?

While around 50% of Australians make a New Year's resolution, most people (88% according to one report) don't follow through with it.

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10 things more evil than sugar

After seeing an ad for show that described sugar as the enemy of the 21st century, I thought I needed to bring a bit of perspective to this fashion...

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Intuitive eating – where does nutrition fit in and 6 questions to ask yo...

One misconception with intuitive eating is that the idea is to eat whatever you want without a thought for nutrition or health.

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“I started tracking my calories and macros, and I sensed this wasn’t hea...

Recently I’ve had several new clients who’ve said something along these lines as their reason for seeking help. They started the tracking with the ...

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Why recommending weight loss, even when a person’s BMI is high, is...

I was tagged in a post showing the image of a fat body and how being this size is damaging to their health (particularly organs and joints) and why...

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Stuck at home and comfort eating…

What if I told you the issue is less with the eating or food and more with the concept that “comfort eating” is something you should try and avoid.

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“Scarcity makes us anxious, abundance allows us to feel calm”

I came across this quote in a book that unfortunately I can’t remember the name of. It is a quote I use often with my clients when explaining why t...

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“Every food has value”

In talking about how her relationship with food has changed, a client described her decision to order some hot chips.

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