Recently I’ve had several new clients who’ve said something along these lines as their reason for seeking help. They started the tracking with the ...
Read MoreI was tagged in a post showing the image of a fat body and how being this size is damaging to their health (particularly organs and joints) and why...
Read MoreWhat if I told you the issue is less with the eating or food and more with the concept that “comfort eating” is something you should try and avoid.
Read MoreI came across this quote in a book that unfortunately I can’t remember the name of. It is a quote I use often with my clients when explaining why t...
Read MoreIn talking about how her relationship with food has changed, a client described her decision to order some hot chips.
Read MoreOne misconception with intuitive eating is that the idea is to eat whatever you want without a thought for nutrition or health.
Read MoreWhen people come to see me for help with their eating, they often feel they can’t control their intake of sweet food, or “junk” food or how much th...
Read MoreDo you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality.
Read MoreDiet culture, and indeed mainstream nutrition advice, has most people believing a meal of fish with lots of veggies must be healthier than a pizza.
Read MoreContext is everything, but social media grabs and headlines are generally not interested in the detail, it’s all about what gets the most clicks an...
Read MoreIn my 15 years practising as a dietitian, one of the most common things I hear people say is; “I can’t stop at just one.”
Read MoreIntuitive Eating is becoming ever more popular with an increasing number and variety of health and fitness professionals using the concepts of intu...
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