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Blog

‘What I eat in a day’ – the newest addition to toxic diet culture

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Getting fit/losing weight. Should you make it a New Years resolution?

While around 50% of Australians make a New Year's resolution, most people (88% according to one report) don't follow through with it.

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10 things more evil than sugar

After seeing an ad for show that described sugar as the enemy of the 21st century, I thought I needed to bring a bit of perspective to this fashion...

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5 ways to feel good about yourself and make a real difference to your he...

Feel good about yourself this summer and give your health a boost without needing to focus on your weight.

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Intuitive eating – where does nutrition fit in and 6 questions to ask yo...

One misconception with intuitive eating is that the idea is to eat whatever you want without a thought for nutrition or health.

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“I started tracking my calories and macros, and I sensed this wasn’t hea...

Recently I’ve had several new clients who’ve said something along these lines as their reason for seeking help. They started the tracking with the ...

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Why recommending weight loss, even when a person’s BMI is high, is...

I was tagged in a post showing the image of a fat body and how being this size is damaging to their health (particularly organs and joints) and why...

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Stuck at home and comfort eating…

What if I told you the issue is less with the eating or food and more with the concept that “comfort eating” is something you should try and avoid.

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“Scarcity makes us anxious, abundance allows us to feel calm”

I came across this quote in a book that unfortunately I can’t remember the name of. It is a quote I use often with my clients when explaining why t...

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“Every food has value”

In talking about how her relationship with food has changed, a client described her decision to order some hot chips.

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Do you struggle with sugar cravings?

When people come to see me for help with their eating, they often feel they can’t control their intake of sweet food, or “junk” food or how much th...

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Want to avoid feeling stuffed full this Christmas? It’s time to st...

Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality.

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