When one of my clients told me she thought eating 4 slices of toast was wrong, we explored why she felt this way.
Read MoreAs a dietitian, at this time of year, a common question from clients is how to go about managing the extra food around the Christmas/New Year period.
Read MoreFood is meant to nourish both our body and our soul. It is a source of love, joy and pleasure.
Read MoreIntuitive eating is not a state of perfection where everything you do around food is as it “should” be.
Read MoreNot everybody in a larger body is unhealthy and calling people “obese” does nothing to help people care for their health.
Read MoreMaking the decision to stop dieting and stop pursuing weight loss is tough
Read MoreThe construct of physical attractiveness sold to us, and that we are all deeply conditioned to believe is beautiful, is unattainable to most people.
Read MoreHealth challenges don’t need to involve cutting food from your diet.
Read MoreWhen it comes to health, we need to stop talking about weight loss and instead talk about health behaviours.
Read MoreThin people are not thin because they are able to take a few bites of food and leave the rest. They are (mainly) thin because that is their genetic...
Read MoreHave you ever found yourself having constant thoughts about, or strong cravings, for certain food just before you start your next diet, or in the d...
Read MoreIf bread and pasta really were evil, how have France and Italy managed so well with these as staple foods?
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