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Blog

Weight is not the problem

As a society, we are so convinced weight is the issue, we have lost sight of what it really means to care for our health.

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What’s the point of pursuing health if you can’t enjoy life?

Here are some examples of how the pursuit of health can take away from enjoying your life:

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When it comes to nutrition and the human body, there is still much we do...

When I first started working as a dietitian, I could be quite dismissive of anything not backed by mainstream science or medicine.

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“If I was thin, would it be ok to eat that?”

When one of my clients told me she thought eating 4 slices of toast was wrong, we explored why she felt this way.

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Suggesting sugar is not evil does not mean you’re saying it’s ok to eat ...

Why is it that when you speak out against extreme views, the perpetuators of those views suggest you must be encouraging the opposite - so with foo...

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How to avoid going overboard with food this holidays… Hint –...

As a dietitian, at this time of year, a common question from clients is how to go about managing the extra food around the Christmas/New Year period.

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We need to stop focusing so much on nutrition when it comes to food.

Food is meant to nourish both our body and our soul. It is a source of love, joy and pleasure.

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Intuitive eating is not a state of perfection

Intuitive eating is not a state of perfection where everything you do around food is as it “should” be.

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We must stop pathologising people in bigger bodies.

Not everybody in a larger body is unhealthy and calling people “obese” does nothing to help people care for their health.

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When the people close to you think this intuitive eating thing, or your ...

Making the decision to stop dieting and stop pursuing weight loss is tough

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Why is our definition of attractive so narrow?

The construct of physical attractiveness sold to us, and that we are all deeply conditioned to believe is beautiful, is unattainable to most people.

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The 30 day Health Challenge where you get to eat all the food you love!

Health challenges don’t need to involve cutting food from your diet.

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