It’s not too late to change your New Years resolution; repeat… “From now on I will no longer get sucked in by products or people promising weight l...
Read MoreJust as it seems dieting is becoming uncool, more and more people seem to be getting caught up in the dieting world.
Read MoreBeware of podcasts, books or programs that talk about intuitive eating (or mindful eating), but also claim to help you lose weight.
Read MoreAfter seeing the findings and advice from one lab, you’re more likely to end up heavier.
Read MoreDo you want to fight back against diet culture? You can. Try out any of these responses next time you hear someone talk about food in the context o...
Read MoreWe must stop lumping people into one homogenous group. If a person is fat, this does not mean they eat poorly or don't exercise, just a thin person...
Read MoreSo we all know vegetables are nutritious and I'm pretty sure we all know extra virgin olive oil (evoo) has health benefits...
Read MoreAs a non-diet dietitian, I don’t often post about the choice not to eat certain food, or to follow particular style of eating.
Read MoreThis is something I often say to my clients. It’s very common for people to feel they “have a problem” with chocolate (insert other sweet food).
Read MoreWant to lose weight? Just eat more celery and less meat pies!
Read MoreI have a number of clients whose significant other (in my clients words)...
Read MoreWhen you regain weight after losing weight, it’s common to blame yourself for shortcomings.
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