We must stop lumping people into one homogenous group. If a person is fat, this does not mean they eat poorly or don't exercise, just a thin person...
Read MoreSo we all know vegetables are nutritious and I'm pretty sure we all know extra virgin olive oil (evoo) has health benefits...
Read MoreAs a non-diet dietitian, I don’t often post about the choice not to eat certain food, or to follow particular style of eating.
Read MoreThis is something I often say to my clients. It’s very common for people to feel they “have a problem” with chocolate (insert other sweet food).
Read MoreWant to lose weight? Just eat more celery and less meat pies!
Read MoreI have a number of clients whose significant other (in my clients words)...
Read MoreWhen you regain weight after losing weight, it’s common to blame yourself for shortcomings.
Read MoreIt is not uncommon for people to misinterpret the concept of unrestricted eating, as a free for all with food; just eat as much sweets as you want ...
Read MoreRather than thinking about food as "good" or "bad" based on the messages from our screwed up diet culture, try considering these factors next time ...
Read MoreAs a society, we are so convinced weight is the issue, we have lost sight of what it really means to care for our health.
Read MoreWhen I first started working as a dietitian, I could be quite dismissive of anything not backed by mainstream science or medicine.
Read MoreWhy is it that when you speak out against extreme views, the perpetuators of those views suggest you must be encouraging the opposite - so with foo...
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