Weight Loss Blogs Australia | Page 5 of 13

The 30 day Health Challenge where you get to eat all the food you love!

Health challenges don’t need to involve cutting food from your diet.

We need to stop confusing eating well and being active as a weight loss ...

When it comes to health, we need to stop talking about weight loss and instead talk about health behaviours.

If I could just eat less…

Thin people are not thin because they are able to take a few bites of food and leave the rest. They are (mainly) thin because that is their genetic...

The last supper effect

Have you ever found yourself having constant thoughts about, or strong cravings, for certain food just before you start your next diet, or in the d...

There is so much nonsense and fear mongering when it comes to food and n...

If bread and pasta really were evil, how have France and Italy managed so well with these as staple foods?

Food is neither “good” nor “bad”

Eating sugar does not make you a bad person and enjoying a brownie is not going to harm your body in any way.

There are so many opinions on what we should or shouldn’t eat, that at t...

But if there’s one thing we all agree on, it is that we must eat.

“Overweight” does not equal unhealthy

Meet Emma, Emma’s weight puts her in the “overweight” range for BMI.

Health is not a green smoothie, a slim body or being super fit.

We cannot assess a person’s health based only on how they look or what they eat.

No food on its own is unhealthy or bad for you

The reason no food on its own is bad for you and the damage that can ensue from such thinking... Like with everything in life - context matters.

Things to consider when giving dietary advice

Do you ever give dietary advice that you yourself, would not be able (or want) to follow?

Food doesn’t put on weight, but diet culture does…

There is no one food that causes a person to gain weight. You don't eat cake or chips and wake up the next day fat. Of course if you over eat energ...