As one of my clients expressed beautifully, when you focus on weight loss or changing your body, your eating will continue to be driven by body worries rather than instincts.
Intuitive eating is about learning to trust your body’s cues (instincts) around appetite and food, it is about giving your body the fuel, nourishment and pleasure we all require from food to take care of our mental and physical health. Intuitive eating is also about letting go of food rules and all the “shoulds” and Shouldn’ts” our culture imposes on how we should eat, it requires softening black and white thinking around food and recognising there are no inherently bad foods and that all food can be included in a healthy way of eating.
If you’re thinking such freedom with eating would result in you making all the “wrong” food choices and not eating enough of what you “should” be eating, you’re not alone. Many, if not most, people have this belief when they first encounter intuitive eating and that’s because we all live in a diet culture which leads us to believe this. When you always restrict certain food, or think you shouldn’t eat it, it’s very normal when you have the chance, to go overboard and eat too much of the food. This reinforces your belief that you can’t be trusted around that food. What the intuitive eating process teaches you, is that when you start to allow that food in a non-judgemental way and listening to your body’s cues, you can trust your body and not go overboard. It can take some time to reach this point and may even require a period of relearning what your body’s appetite cues feel like, but even if it takes a year or two, this is much less time than spending the rest of your life in the restrict cycle that occurs with dieting or food restriction.
Given the culture we live in, it is completely understandable and ok to want your body to change. The trick is being able to pop these desires on hold while you move through the intuitive eating process. This is one of the toughest aspects of the process and something an experienced dietitian/nutritionist will need to help you with. This is a key part of the work we do, click here if you would like help from one of our dietitians.
If your weight of body shape changes through the intuitive eating process, this is purely a side-effect. If you make weight/fat loss the goal, you will struggle to ever trust your body’s natural cues and you will most likely feel intuitive eating didn’t work. It’s not that it didn’t work, you just didn’t give the process the freedom it needs to help you take better care of your health.
Do you have a healthy relationship with food? – take our free quiz to find out
Want to undertand how to nourish your body without dieting or restricting food?
Get a taste of what’s involved with with our ebook Nourish.
Click the banner to grab your copy today!