When people come to see me for help with their eating, they often feel they can’t control their intake of sweet food, or “junk” food or how much th...
Read MoreDo you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality.
Read MoreDiet culture, and indeed mainstream nutrition advice, has most people believing a meal of fish with lots of veggies must be healthier than a pizza.
Read MoreContext is everything, but social media grabs and headlines are generally not interested in the detail, it’s all about what gets the most clicks an...
Read MoreIn my 15 years practising as a dietitian, one of the most common things I hear people say is; “I can’t stop at just one.”
Read MoreIntuitive Eating is becoming ever more popular with an increasing number and variety of health and fitness professionals using the concepts of intu...
Read MoreThese are all things clients have told me happens to them when they do weight loss challenges.
Read MoreDo you remember a time when it was just cereal and milk for breakfast, a sandwich for lunch and meat and 3 veg for dinner, with fruit, yoghurt and ...
Read MoreThe common assumption (or common wisdom) is losing weight will make you healthier, that if your BMI is above 25, you need to lose weight to manage ...
Read MoreIf you believe diet culture (and this includes the “wellness” industry), it seems food will either harm you or heal you.
Read MoreIt’s not until you step outside of diet culture that you realise you’ve been caught up in that very diet culture and how warped many people’s think...
Read MoreAs many of my posts are, this post was inspired by a client this week who loves donuts but avoids eating them as she's worried they will make her f...
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