Good news! You don't need to consume charcoal, love kale, enter a hardcore fitness challenge or deny yourself yummy food...
Read MoreThese are all things clients have told me happens to them when they do weight loss challenges.
Read MoreDo you remember a time when it was just cereal and milk for breakfast, a sandwich for lunch and meat and 3 veg for dinner, with fruit, yoghurt and ...
Read MoreThe common assumption (or common wisdom) is losing weight will make you healthier, that if your BMI is above 25, you need to lose weight to manage ...
Read MoreIf you believe diet culture (and this includes the “wellness” industry), it seems food will either harm you or heal you.
Read MoreIt’s not until you step outside of diet culture that you realise you’ve been caught up in that very diet culture and how warped many people’s think...
Read MoreAs many of my posts are, this post was inspired by a client this week who loves donuts but avoids eating them as she's worried they will make her f...
Read MoreIt’s not too late to change your New Years resolution; repeat… “From now on I will no longer get sucked in by products or people promising weight l...
Read MoreJust as it seems dieting is becoming uncool, more and more people seem to be getting caught up in the dieting world.
Read MoreBeware of podcasts, books or programs that talk about intuitive eating (or mindful eating), but also claim to help you lose weight.
Read MoreAfter seeing the findings and advice from one lab, you’re more likely to end up heavier.
Read MoreDo you want to fight back against diet culture? You can. Try out any of these responses next time you hear someone talk about food in the context o...
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