Not only does the olive oil makes your veggies taste better, it makes them healthier!

26th March, 2021

But did you know that cooking your vegetables in extra virgin olive oil increase the health properties of the olive oil?

Cooking in evoo conserves and increases the phenolic compounds of vegetables. Cooking veggies in fat also increases absorption of some of other compounds important to health.

If you’re anything like me and find steamed veggies a bit boring, then this is a win win win!

Not only does the olive oil makes your veggies taste better, it makes them healthier!

 

 

My tips for cooking your veg in extra virgin olive oil…

Oven baking – chop up veggies into bite size pieces, add generous amount of evoo (at least 4 tbls for 2 people, but you can use more), some spices (cinnamon, paprika, cayenne pepper work well), a little salt and if you have them, fresh herbs such as oregano, rosemary and thyme.

These veggies work well in the oven: Cauliflower, broccoli, Brussels sprouts, pumpkin, carrot, sweet potato, potato, corn, beetroot, asparagus, whole cloves of garlic, onion.

Pan frying – chop up veggies into bite size pieces, add generous amount of evoo (at least 4 tbls for 2 people, you can use more), a little salt and any herbs or spices to your liking.
These veggies work well in the frying pan: Broccoli, Brussels sprouts, green beans, asparagus, corn, onion, spinach, capsicum, mushrooms, snow peas, zucchini, eggplant, tomato and just about any other veg (maybe not cucumber…)

Fried broccoli and oven baked cauliflower are my favs, what will yours be?