It is not uncommon for people to misinterpret the concept of unrestricted eating, as a free for all with food; just eat as much sweets as you want ...
Read MoreRather than thinking about food as "good" or "bad" based on the messages from our screwed up diet culture, try considering these factors next time ...
Read MoreAs a society, we are so convinced weight is the issue, we have lost sight of what it really means to care for our health.
Read MoreHere are some examples of how the pursuit of health can take away from enjoying your life:
Read MoreWhen I first started working as a dietitian, I could be quite dismissive of anything not backed by mainstream science or medicine.
Read MoreWhen one of my clients told me she thought eating 4 slices of toast was wrong, we explored why she felt this way.
Read MoreWhy is it that when you speak out against extreme views, the perpetuators of those views suggest you must be encouraging the opposite - so with foo...
Read MoreAs a dietitian, at this time of year, a common question from clients is how to go about managing the extra food around the Christmas/New Year period.
Read MoreFood is meant to nourish both our body and our soul. It is a source of love, joy and pleasure.
Read MoreIntuitive eating is not a state of perfection where everything you do around food is as it “should” be.
Read MoreNot everybody in a larger body is unhealthy and calling people “obese” does nothing to help people care for their health.
Read MoreMaking the decision to stop dieting and stop pursuing weight loss is tough
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