It’s not until you step outside of diet culture that you realise you’ve been caught up in that very diet culture and how warped most people’s thinking has become around food.
Examples of diet culture…
Uber eats adds using language such as “this bad boy” and “tonight I’ll be eating like nobody’s watching”.
Ready to eat meals that use words such as “clean”, “guilt-free” or that have 70/30 meal plans.
A remark from a woman to her partner in a Netflix series about cookies bought from a girl scout – “You’re taking those into work tomorrow so I don’t eat them all.”
Bizarre combinations of expensive ingredients served in unusual ways that usually look beautiful, but are completely unrealistic and unnecessary for health.
A dog lead with candy stripe colouring called “sugar free” – yes this really does exist.
Much of the chatter at work around lunch is about the “health” of your food, what food you think “should” or “shouldn’t” be eating or what food trend you’re following.
When trusted GPs (doctors) advise people to cut out certain foods or food groups in order to lose weight when the nutrition research just isn’t there to support such advice.
When you find yourself, or hear someone else, justifying why they chose to eat something.
You just happen to feel like eating salad and others comment that you’re being good, or that must be how you stay the size you are.
When I tell people my business name email address over the phone and the most common comment is “l love my food too much”
You know your eating is too restricted and messing with your mind and health, yet your friends and family think your discipline is a great thing.
I will be exploring diet culture and diet mentality in our next workshop on Sunday 28th April. There are still a few places available, click link to find out more about the workshop and buy your ticket today! ($39) Challenging the myth that we have to avoid certain foods to be healthy
Do you have a healthy relationship with food? – take our free quiz to find out
Want to undertand how to nourish your body without dieting or restricting food?
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