Hi everyone, this is a long post, but we hope you will take the time to read it in full and reflect on how the language you use in relation to food...
Read MoreHealthy eating encompasses so much more than just the specific food you eat.
Read MoreFirstly, I would like to acknowledge Sarai Walker’s fabulous book ‘Dietland’ from where I have taken this term.
Read MoreThere is an ever increasing body of research that shows us that dieters generally have lower body image satisfaction, lower self-esteem and higher ...
Read MoreIn our quest for better nutrition, we have become obsessed with nutrients and lost site of actual food. Somewhere along this quest, many people see...
Read MoreHere are my 6 top reasons why people should stop dieting now.
Read MoreHave you noticed how obsessed our culture is with how other people eat and how much attention this gets?
Read MoreAs a dietitian, one of the most common things I hear clients say is “I don't keep that in the house as I can’t just stop at one” or “if I open a pa...
Read MoreIt is well documented that most people who lose weight through dieting, regain the weight plus more within one to five years of losing the weight.
Read MoreIn fact, posing half naked and showing off your toned body is more likely to damage someones health than help that person achieve their goals.
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