Do you offer in-person consultations?

All consultations are now conducted online via secure video, allowing us to support clients anywhere in Australia.

Do I need a referral?

No referral is required to book a consultation. However, if you have a GP referral under a Chronic Disease Management Plan, rebates may apply.

Are online sessions effective?

Yes. We've successfully supported hundreds of clients through virtual consultations, providing the same level of personalised care as in-person sessions.

Do you offer menopause nutrition consultations?

Yes, we provide specialised nutrition support for women experiencing menopause. Our approach focuses on evidence-based strategies to support hormonal health, weight concerns, and overall wellbeing.

Blog

Sugar free does NOT equal healthy

Energy & sports drinks – are they really necessary?

8 super nutrient rich foods you should consider eating.

Do you really need to lose weight? And will it make you happier?

Is eating gluten free healthy?

Can you “POISON” your body with “TOXIC” food?

Do you ever dislike your body shape or size?

Coconut oil – is it all that it’s cracked up to be?

Milk. To drink or not to drink?

The pros and cons of “going Paleo”

Pros: 1. You will significantly reduce your intake of many less healthy processed food. Cons: 1. It's almost impossible to follow a true Paleo diet...

Sugar is not toxic and you can’t get a true substance dependance a...

If sugar were toxic, we would become unwell from eating fruit, some vegetables and dairy products (lactose is a sugar).

Bananas and bread are not fattening!