Your assessment:
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- If you answered “yes, often” to most of these, you may have a complicated and stressful relationship with food and body that can feel exhausting at times. The good news is that healing these relationships is very possible with Intuitive Eating.If you would like help to heal your relationship with food and body, we’d be delighted to help you.
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- You can make an appointment today with one of our dietitians
(or simply text Zoe on 0419 585 415)
- You can make an appointment today with one of our dietitians
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- If you answered “yes, often” to most of these, you may have a complicated and stressful relationship with food and body that can feel exhausting at times. The good news is that healing these relationships is very possible with Intuitive Eating.If you would like help to heal your relationship with food and body, we’d be delighted to help you.
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- If you answered “yes, sometimes” to most of these, your relationship with food and body may also feel complicated and stressful. If this is the case, and you want to stop the struggle and feel confident with your eating and normal around food again, our dietitians are keen to help you.
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- You can make an appointment today with one of our dietitians
(or simply text Zoe on 0419 585 415)
- You can make an appointment today with one of our dietitians
-
- If you answered “yes, sometimes” to most of these, your relationship with food and body may also feel complicated and stressful. If this is the case, and you want to stop the struggle and feel confident with your eating and normal around food again, our dietitians are keen to help you.
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- If you answered “no or rarely” to most of these, and “yes, often or sometimes” to others, your relationship with food is most likely fairly sound, and although you may struggle with food sometimes, it’s probably not enough to damage your enjoyment of food or your eating behaviours. You may still benefit from letting go of any diet mentality (diet thinking) around food and you will reap the rewards of a more positive relationship with food that leads to improvement in your eating behaviours and even greater pleasure from food.
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- If you answered “no or rarely” to all of these, your relationship with food is most likely a sound one, you mostly feel normal around food and eating mostly brings you nourishment and pleasure.
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In this e-book, Accredited Practising Dietitian & Nutritionist, and co-founder of The Moderation Movement, Zoe Nicholson, explains why diets don’t work, that there are no “bad” foods, and offers practical tips to help you begin your Intuitive Eating journey. Ebook now only available to clients.
This quiz is not intended to diagnose or treat disordered eating, eating disorders or other health conditions, and is not a substitute for professional dietary or medical advice.
