food intolerance dietitians

We can help you identify and manage food intolerance

While FODMAP issues tend to produce only stomach and bowel symptoms, natural food chemical intolerance can affect:

  • The entire gut: stomach and bowel symptoms, reflux, mouth ulcers, nausea
  • The nervous system: headaches, migraines, mood disturbances, fatigue, sleep issues
  • Skin: eczema, hives, itchy skin
  • Airways: sinus issues, hay fever, asthma

If your symptoms involve more than just the gut, then you may be intolerant to one or more of the natural food chemicals along with certain food additives and preservatives. Book here to organise your appointment for a full assessment.

RPAH elimination diet

low FODMAP dietitian

 contrary to information on many websites, there are no scientifically reliable tests for diagnosing food intolerance. Please read this document for information from the Australasian Society of Clinical Immunology and Allergy (ASCIA).

Despite these tests often being advised by some health professionals, the European Academy for Allergy and Clinical Immunology (EAACI) states that IgG antibody tests are not recommended as a diagnostic tool for food intolerance.

Food intolerance is a special interest of our dietitians and we help people with:


  • Natural food chemical sensitivity (salicylates, amines, glutamate)
  • Sensitivity to food additives and preservatives
  • FODMAPs (Fructose malabsorption)
  • Irritable bowel syndrome (IBS)
  • Coeliac disease
  • Lactose intolerance

Zoe has been working as a food intolerance dietitian for over 13 years and helping both adults and children (all ages) with the RPAH (or failsafe) elimination diet now accounts for around half her full time practice.

If you have IBS, or are experiencing bloating, excess wind, gas, abdominal discomfort, constipation or diarrhoea, it is possible you have a food intolerance.

Guiding you with a healthy and balanced approach to managing your food intolerances

We can help you to work out the specific foods that are the problem and show you how to remove them from your diet without compromising your nutritional intake. You may have already tried eliminating some food groups such as wheat or dairy and be feeling a little better but not 100%. Eliminating whole food groups from your diet is unnecessary and can also be dangerous. By correctly identifying the problem foods, your diet will be less restrictive, easier to follow and your symptoms may fully resolve.

“Food intolerance is all about moderation in the long-term, not complete restriction. You only need to restrict initially to work out what you need to moderate…”  


We can also help with the correct diagnosis of Coeliac Disease and provide up to date education on a strict gluten free diet.

We help you with the Non-Diet Approach, Pregnancy, Vegetarian Eating
Fructose Malabsorption and Food Intolerance