Healthy eating encompasses listening to our appetite and eating food that satisfies us when we feel hungry and being able to recognise when we’ve eaten enough.
Healthy eating is the mindful enjoyment of any type of food without needing to worry about calories or body weight.
Healthy eating is also sharing food with others over a meal, celebration or just to keep someone company.
Healthy eating is sometimes eating fruit and sometimes eating sweets.
Healthy eating includes sometimes eating when not hungry and sometimes eating more than you need.
But most of all, healthy eating is having a positive attitude to food and eating where there is enough nutritional variety but also where food can be eaten purely for the joy of eating!
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