Assess my relationship with food quiz

Answer the following questions as honestly as you can.
  • Do you often worry about what you should or shouldn’t be eating?
  • Do you ever feel guilt or shame after eating some food?
  • Do you think about food in terms of good and bad?
  • Are there foods you think you shouldn’t eat because they are unhealthy or bad for you?
  • Do you ever feel anxious eating out because you don’t know exactly what is in the food you’re eating?
  • Do you ever turn down invitations to social events due to concern about food?
  • Do you find yourself thinking about food much of time, especially when there’s no reason to think about food?
  • Do you ever think about food in terms of calories and how it will effect your weight?
  • Do you find yourself thinking “I’ve blown it now, may as well write off the rest if the day/week and start again tomorrow/Monday”?
  • Do you find yourself thinking “I’ll just finish this packet off so they’re not in the house and then I’ll never but them again”?